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Our resistance bands are a key part of the practice of KoDo, helping to improve strength and endurance without the use of weights. The benefit of using resistance bands is that unlike weights which only induce resistance at a single point during muscle contraction, resistance bands maintain muscle contraction at every angle of movement; they're also lightweight, come in a number of resistance strengths and are easily carried in your gym or holiday bag.


And better still with your own resistance band you can use it to follow the KoDo Yang exercises in our online G.G.Y.M. Studio from the comfort of...well wherever you are. 


  • Ideal for Stretching, Rehabilitation, Yoga and Pilates
  • Material: Latex
  • 5 levels of strength - Light-Yellow, Medium-Red, Heavy-Green, Extra Heavy- Blue, Extra Extra Heavy-Black

Resistance Bands (Latex)

  • The bands come in a number of strengths or "weights" equivalent and are all 2m long x 13cm wide. Thickness will vary depending on the colour/strength level of the band.

    Yellow - Light

    Red - Medium

    Green - Heavy

    Blue - Extra Heavy

    Black - XX Heavy

  • Returns are available for 14 days from the date of purchase. Returns are only valid for items which have been damaged during transit or faulty items such as issues with the product print. Returns can be requested using our form at

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