KoDo: Body, Mind & Soul Retreat
Time & Location
About the Event
"Your body and mind are a temple, this retreat is your chance to give it a spring clean."
Paul, founder of Go Get You has organised a retreat to one of his favourite places, Scotland.
This retreat is an opportunity to step out of hum-drum of life and step into a time and place where you can focus on you. Enjoy a weekend of KoDo practice, a combination of Mindfulness, Qigong and Tai Chi, focusing on the KoDo 4 Elements practice in the beauty of Langholm and the rolling hills of Scotland. Immerse yourself into Samatha meditation to bring focus and clarity, Vipassana meditation to release tension and anxiety from the body an mind, Shikantaza meditation to connect with the beautiful landscapes around you, and Tonglen meditation to cultivate a greater sense of self-compassion and empathy.
During the weekend you'll be enjoying the benefits of plant based or Vegan eating to truly cleanse the body of toxins and explore a healthier way of eating for you and the environment.
There will be plenty of time to rejuvenate your body and soul with group walks along local trails amongst the rolling hills of Scotland, and opprtunities to explore local areas of beauty and history.
At the end of the retreat weekend you'll leave feeling fully revitalised and relaxed, feeling more centred and ready to take on the world.
At the end of the retreat you'll receive discounted membership with weekly classes in Blackpool, which includes online access to KoDo practice videos, online meditations and take away with you a vegan meal plan. All of this to help you maintain the benefits you've experienced on the retreat and bring it all into your daily life.
Cancellation and Refunds
Please note that £189.99 For Shared Room and £219.99 for Single Bed room constitutes a non-refundable deposit. Should you wish to cancel you must do so by 1st September to receive a refund less your non-refundable deposit. Cancelling after this date refunds are at our discretion.
Because you will be engaging in physical activity and vegan diet you are required at registration to provide this information. Should anything change between registering and the start of the retreat it is your responsibility to let the retreat leader know.
Please note that some activities and local areas where the retreat is taking place are not accessible to anyone using walking aids/wheelchair
- Women's Shared Room Deposit£189.99£189.990£0
- Men's Shared Room Deposit£189.99£189.990£0
- Single Person Room Deposit£219.99£219.990£0