Go KoDo: The New Body & Mind Fitness
Time & Location
About the Event
What's it all about?
This event is an opportunity to take part in a new Body and Mind exercise.
For one and a half hours take the time to immerse yourself in a practice that will help you improve your mobility, flexibility, strength and calm and centre you, helping you to let go of physical and emotional stress and tensions.
KoDo brings together the best elements of Qigong, Tai Chi, Mindfulness and Resistance Band routines in an Interval Training format which is suitable for beginners to those who are regulars at Yoga or the Gym.
On the day you'll be able to take part in KoDo 10 which includes 5 slow and gentle movements in the first segment, and 5 stretching and flexibility movements in the second segment, ending with Mindfulness meditation to relax and soothe at the end.
There will be time for a Q and A afterwards if there's anything else you'd like to know, and everyone will have the opportunity to sign up as a member at the end of the session with our discounted membership specifically for those attending this event
What you'll need
A drink to stay hydrated, your own Mat would be helpful, particularly if you are able and would like to enjoy the end meditation laying down.
Trainers and clothing you can move easily in are required too.
Central Library is very easy to get to, there are quite a few busses that stop outside or nearby including the 3 and 4 from Marton and Cleveleys, the 14 from Fleetwood, the 9 from Cleveleys, Bispham and Layton. The nearest Tram stop from Fleetwood and South Shore is North Pier and there is a car park available next to the Grundy Art Gallery and at Wilkinsons store nearby.
Please note that to help promote our work in the local community and demonstrate to funders the impact we are having in the local community there will be photography at the event. Please advise Coach Paul if you do not wish to be included in any photographs or videos at the event.
- Free Event Ticket£0£00£0