Wed, 26 Jun | Cherry Tree Community Centre

Flow Flex Core Taster Session Marton

An introduction to all 3 of our classes, Flow, Flex and Core. Experience for yourself how this new mind-body exercise and fitness programme can help you. We will be taking photos & videos of the session to help us promote our classes.
Registration is Closed
Flow Flex Core Taster Session Marton

Time & Location

26 Jun 2019, 19:00 – 19:45
Cherry Tree Community Centre, Cherry Tree Gardens, Blackpool FY4 4PY, UK

About the Event

For this one evening we are inviting 15 people to experience first hand what our new exercise classes are all about.

On the evening we'll be introducing you to a short demonstration that you will take part in of our Flow, Flex and Core classes. Each is a based on a practice called KoDo, developed by our Founder, Paul Shanahan. The classes are based on Qigong, inspired by Yoga and incorporate Mindfulness and Resistance Bands, with each class using interval training at a pace which suits you from easy Flow to hard Core. We will be taking photos and videos of the session to help us promote our new classes.

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