Flow Flex Core Taster Session Marton
Time & Location
About the Event
For this one evening we are inviting 15 people to experience first hand what our new exercise classes are all about.
On the evening we'll be introducing you to a short demonstration that you will take part in of our Flow, Flex and Core classes. Each is a based on a practice called KoDo, developed by our Founder, Paul Shanahan. The classes are based on Qigong, inspired by Yoga and incorporate Mindfulness and Resistance Bands, with each class using interval training at a pace which suits you from easy Flow to hard Core. We will be taking photos and videos of the session to help us promote our new classes.
- Free Access Pass£0£00£0