The practice, developed by Paul Shanahan incorporates a range of exercise movements based on Qigong, breathwork and meditations that he has learned over the course of 10 years and developed into an interval training system which helps you progressively improve your health, fitness and wellbeing.
QI-DO is a slow and breath focused practice blending together movements based on the ancient styles of Mindfulness, Tai Chi and Qigong with Low Intensity Interval Training proven to offer many health benefits including improved mobility, flexibility, joint health, relieving back pain, depression and anxiety.
Go Walk for beginners is a 40 minute walk session suitable for beginners to structured walks and those with various health conditions. Go Walk is designed to help you start getting active in an easy way and at a level to suit you.
Walking can help you improve your overall fitness and specifically helps improve your heart and lungs and contributes to weight loss too, and when you feel you've gained as much as you can from Go Walk you can join our Go Run for a more challenging session.
Go Run is a 40 minute run session suitable for anyone who want a more challenging session using an interval training format. Go Run utilises the benefits of interval training with alternate periods of running and walking.
By taking part in Go Run you can make improvements to your fitness faster, with some great benefits for improving your heart and lung health, and also helps to increase your metabolism to help get your body burning calories for hours afterwards, contributing to weight loss.